![]() Athletes also have to access procedural memory under grueling conditions, so it just doesn’t make sense that these oft-cited factors are to blame. We know this because many people who play Jeopardy, act on stage or give speeches face all of these factors and yet still perform well. Typically, we’re told that we experience them when we’re:Īlthough these states certainly can contribute to poor focus and an inability to access memory ( stress in particular), they are not strong explanations. If Tobore is correct (and I think he is), this means that the typical explanations for why we experience mental blocks are incorrect. Tobore thinks that it boils down to the strength of your neuronal connections and their resistance to disruption. But they might struggle to recall the nuances that make the difference between a C+ and an A. Likewise, a student can show up to an exam and often remember enough to answer the questions. He may not have been blocked from writing altogether, but something in his brain failed to remember what makes a story great. There are also levels of mental blocks a person can experience.įor example, think of the difference between writer’s block, when the person can’t write at all, and writing a bad book.Īn experienced author should know better than to produce second-rate work, yet even Stephen King has admitted in On Writing that he’s capable of producing a dud. Tobore gives us an important way to think about this problem because mental blocks can happen to anyone, no matter how skilled or experienced you might be. But Tobore Onojighofia Tobore gives the best definition I’ve seen:Ī memory block or mental block is the sudden inability to focus and remember due to a failure of learning and mental representation. Mental blocks can be defined in a few different ways. Great! Let’s get started! What is a Mental Block? But overcoming mental blocks under pressure has become my speciality. Using the techniques you’re about to discover, I rapidly recovered because I not only had the thread firmly in my hands. I made a small error while delivering a TEDx speech. I decided I would never be caught cold like that again.įast-forward to February 2020. I had no idea what I had just been talking about and couldn’t find the thread needed to get myself back on track.Įmbarrassed beyond belief, I dismissed the class and retreated home. I was standing behind the podium when a huge panic attack burst inside my chest.Īlthough I’m usually very good at remembering what I want to say, when I want to say it… during that moment, I found myself speechless. My worst mental block happened back in 2008 while giving a lecture. ![]() Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
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