![]() ![]() It is important to note that these symptoms affect some populations more than others.įor example, in the 2019 study, those with obesity before pregnancy who lived in poverty or identified as Black were more likely to have sleep difficulties. In a 2019 study of 267 pregnant people, 30.6% reported snoring. Sleep-disordered breathing: Snoring and obstructive sleep apnea (OSA) can also occur during pregnancy and disturb sleep.This may occur due to nutritional deficiencies. Restless legs syndrome (RLS): According to a 2020 study, 20% of all pregnant people experience RLS.Acid reflux may wake a person at night, leading to insomnia. ![]() Acid reflux: This can occur during pregnancy and may worsen when lying down.This could result from a worsening preexisting condition or a new condition that develops during pregnancy. Mental health conditions: Anxiety, depression, and other mental health conditions can affect sleep during pregnancy.This could affect sleep in the weeks before labor. Stress: As a person’s due date gets closer, they may feel worried about the birth or overwhelmed about becoming a parent.Thyroid hormone levels may also increase during pregnancy, which can disrupt sleep. This hormone helps stimulate labor, but it also promotes wakefulness. Hormonal changes: As labor draws near in the final weeks of pregnancy, the body produces more oxytocin.Additionally, some pregnant people wake up more often at night to urinate, which can cause further disruption. Physical discomfort: A growing body can make it more difficult to find a comfortable sleeping position, especially if a person experiences pregnancy-related aches and pains.Many different factors can contribute to insomnia before labor.
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